5 x 1-hour Strength & Conditioning training sessions with Coach Kyle Jeffers — ASCA Level 1 certified, former Singapore Slingers Captain and 8-year professional athlete.
 
What you get:
Customised 5-session S&C programme designed for basketball athletes
Progressive training: speed, agility, vertical leap, core strength, explosiveness
Injury prevention and movement correction
Physical fitness benchmarking and progress tracking
Mental toughness and composure training
 
Details:
Duration: 1 hour per session
Sessions: 5
Ages: 10–18
Locations: Multiple venues across Singapore
 
Elevate your physical game. Coach Kyle's S&C programme is built on the same principles that fuelled his professional career across four continents.